YOGA FOR MENTAL HEALTH

Yoga is a unique mind and body practice with its emphasis on moving through asanas mindfully and purposefully. Yoga uses ‘breath’ as a focal point to guide you, keep you grounded, and provide a dynamic platform for working with emotional issues.  Yoga functions like a self-soothing technique, such as Meditation, relaxation exercises or even socializing …

YOGA FOR MENTAL HEALTH Read More »