Yoga is a unique mind and body practice with its emphasis on moving through asanas mindfully and purposefully.
Yoga uses ‘breath’ as a focal point to guide you, keep you grounded, and provide a dynamic platform for working with emotional issues.
Yoga functions like a self-soothing technique, such as Meditation, relaxation exercises or even socializing with friends.
It improves the quality of life and gives significant benefits because the mind and the body are not different if we do something that benefits the body it will also benefit the mind, both heal each other.
The mental benefits of Yoga are witnessed by the reduction of stress hormonal levels in our body. Several studies indicate that yoga may be a beneficial treatment for Mental Health issues.
The impact of Yoga on #MentalHealth is diverse and expanding.
Learn and understand the importance of yoga and the magic it does to physical health as well as mental health.
When you practice Yoga with dedication, you can see and feel the difference!
In the initial stage try to practice breathing exercises and slowly get into asanas.
Asanas that improves your mental health
- Anjaneyasana
- Garudasana
- Natarajasana
- Virabhadrasana
- Padmasana
Practicing yoga on a regular basis makes the mind calm and clear.
Let’s do practice Yoga for Physical Health as well as to maintain Mental Health.